🔥 Guiding Principles for the Week

• Zero sugar, zero carbs (except those naturally found in eggs or organ meats).
• Prioritize fat and protein: grass-fed meat, eggs, wild-caught fish, bone broth, organ meats.
• Drink 3–4L water/day – hydrate like it’s your job.
• Supplement smart: electrolytes (sodium, potassium, magnesium), B-complex, omega-3s.
• Morning sunlight, daily walks, cold showers, and stillness.
• No alcohol. No negotiations.

✅ Daily Structure

Morning Ritual (Before Food):

• 5 mins breathwork (box breathing or Wim Hof)
• 10–20 min walk outside (barefoot if possible)
• 1 glass of warm water + sea salt + lemon (optional)
• Journaling: “Who am I becoming without alcohol?”

Day 1

• Breakfast: 4 eggs cooked in grass-fed butter + 2 slices bacon
• Lunch: Ribeye steak (or fatty cut) + sea salt
• Dinner: Ground beef + 1 tbsp liver (blended or chopped)
• Snack: Bone broth + collagen

Day 2

• Breakfast: Sardines or mackerel + 2 boiled eggs
• Lunch: Chicken thighs (skin-on) cooked in tallow
• Dinner: Lamb chops + marrow bones (roasted)
• Evening Ritual: Magnesium glycinate + meditation

Day 3

• Breakfast: Egg yolk omelette (4 yolks, 2 whole eggs) + cheese (if tolerated)
• Lunch: Salmon fillet + ghee + greens (optional)
• Dinner: Beef heart or liver + bacon + bone broth
• Affirmation: “I am not my past. I am building my future.”

Day 4

• Intermittent Fast until Noon (drink water + electrolytes)
• Lunch: Duck breast or ground lamb + eggs
• Dinner: Oxtail stew (slow cooked) or fatty roast beef
• Detox Boost: Sauna or hot/cold therapy

Day 5

• Breakfast: 2 eggs + smoked salmon + avocado (optional)
• Lunch: Beef patties cooked in butter + cheddar
• Dinner: Grilled liver + bone marrow toast (on cheese crisps)
• Reflection: Write a letter to alcohol and burn it

Day 6

• Fast until noon (optional)
• Lunch: Wild fish + shrimp + garlic butter
• Dinner: Pork belly or slow-cooked ribs
• Evening: Art therapy or nature journaling

Day 7

• Brunch: Egg yolk + bacon frittata with herbs
• Dinner: Carnivore stew (meat, bone broth, liver, marrow)
• Ritual: Create a sober vision board – how you want to feel, live, look, love

✨ Results You Can Expect

• Reduced cravings for alcohol and sugar
• Clearer mind and stable emotions
• Better sleep and digestion
• A sense of control and power returning
• Deepened self-trust

The post The 7-Day Carnivore Protocol to Rewire Your Brain from Alcohol Addiction appeared first on Panama Wellness Retreats.