H E L L O
Our Mission
Panama Wellness Retreats is a sanctuary for men and women who know their bodies need a reset and their lives need a calmer, clearer way forward. In the green cradle of El Valle, we blend ketovore nutrition to support lower inflammation, metabolic balance, and nervous system regulation with energy healing, spiritual practice, nature immersion, plant medicine ceremonies, and intentional group work.
This isn’t just a tropical escape with a few green juices and inspirational quotes slapped on top. It’s a structured space to rest, repair, release emotional weight, and reconnect with the body’s natural capacity for healing.
Here, you’re invited to slow down, nourish deeply, and begin shifting the beliefs and patterns that keep you stuck in stress, survival, cravings, fatigue, or disconnection. With supportive facilitators, healing foods, and the medicine of nature, you begin feeling like yourself again — clearer, steadier, lighter, and more alive.
What We Offer
We offer two main retreat paths: healing and restoration retreats for men and women dealing with inflammation, fatigue, metabolic imbalance, or chronic stress who want a supportive environment to reset their bodies, and sobriety and alcohol recovery retreats for those ready to change their relationship with alcohol in a compassionate, non-clinical setting.
Both retreats blend nutrition, nature, ceremony, and guided inner work — each tailored to the level of support, privacy, and transformation you need.
W E L C O M E T O Y O U R L I F E
Return To Radiance
Adventure calls from the moment you rise. You start with a powerhouse ketovore breakfast—savory meats, eggs, mineral-rich broth—built to calm inflammation and fuel your cells. Then it’s out into the jungle, where the air hums with life and bright birds streak through the canopy. You chase waterfalls, laugh through river plunges, and let the volcanic valley of El Valle work its quiet medicine.
As the day softens, you gather with others around a table piled high with sizzling, nutrient-dense local food. Stories are shared, hearts exhale, nervous systems settle. This isn’t restriction, punishment, or recovery from one thing—it’s a full-body return to aliveness. Here, you’re not escaping life, you’re embracing it.
For those who feel called, we also offer two optional ayahuasca plant medicine ceremonies with an experienced, trauma-informed shamanic team. Held with medical screening, careful preparation, and guided integration, these ceremonies open a deeper doorway into the subconscious and spiritual realms—supporting you to meet old patterns, receive insight, release emotional and energetic weight, and anchor a clearer sense of purpose, self-trust, and connection to something greater than yourself.
I’ V E W A L K E D T H A T R O A D
A Journey To Wellness and Self Love
Meet Kelly McLoughlin
I’m Kelly, retreat leader and founder of Panama Wellness Retreats.
I’ve spent much of my adult life exploring the healing arts — from hypnotherapy and subconscious belief work to nutrition, nervous system support, energy healing, and spiritual practice. My work centers on helping people release the patterns that keep them stuck, whether those patterns show up as stress, weight struggles, inflammation, emotional exhaustion, or feeling disconnected from their own body.
At Panama Wellness Retreats, I bring together the tools I believe are most powerful for deep restoration: healing foods, nature immersion, guided inner work, ceremony, movement, rest, and subconscious reprogramming. My approach is compassionate but practical. I don’t believe people are broken. I believe the body and mind often need the right environment, the right nourishment, and the right support to remember how to heal.
These retreats are designed for men and women who are ready to restore their health, quiet inflammation, reset their nervous systems, and reconnect with a stronger, clearer version of themselves.
I’m also the owner and founder of FlowerChild LLC, a Washington-based CBD company operating since 2014, offering high-quality full-spectrum CBD and CBG oils, tinctures, and salves.
My mission is simple: to create a peaceful, professional, deeply supportive space where people can step away from survival mode and begin returning to health, clarity, and purpose.
H E A L I N G A N D T R A N S F O R M A T I O N
Dee Lovell – Transformation Guide
Dee Lovell is the founder of Azuka Wellness, a global platform dedicated to emotional freedom, conscious living, and whole-person healing. Through her work with individuals, couples, and families, Dee bridges the gap between science and spirit—offering practical tools, intuitive guidance, and a compassionate presence that inspires lasting transformation. Whether online or in person, her sessions are known for creating a safe, grounded space where real breakthroughs happen.
Drawing on a lifetime of experience and study, Dee blends energy medicine, emotional intelligence, somatic and intuitive healing, naturopathic support, and holistic coaching into an integrative approach that meets people exactly where they are. Her work gently dissolves emotional blockages, restores balance to the nervous system, and helps her clients reconnect with their authentic essence.
Dee’s passion for community and empowerment has led her to facilitate personal and professional development workshops, masterclasses, and retreats across multiple countries. She has guided Feminine Presence groups, co-created transformational retreats for women and couples in Barbados, and founded women’s circles in the UK and Caribbean that continue to ripple healing through their communities.
At her core, Dee believes that true wellness begins with self-awareness—the courage to turn inward, listen deeply, and live in alignment with one’s highest truth. Through Azuka Wellness, she invites others to awaken to their inner wisdom, embody their power, and create lives filled with connection, vitality, and purpose.
B E E N T H E R E – H E A L I N G H E R E
What Makes Our Wellness Retreats Different
We don’t offer a simple getaway — we offer a structured space for real physical, emotional, and spiritual restoration. Our retreats are created by someone with decades of experience in the healing arts, supporting people through inflammation, stress, weight struggles, emotional patterns, and the subconscious beliefs that keep the body in survival mode.
Everything we do is practical, embodied, and designed to help move the needle on your health.
Experienced guidance – Led by a facilitator with deep experience in hypnotherapy, subconscious belief work, nutrition, energy healing, and personal transformation.
Restorative setting – Peaceful, beautiful spaces designed to help your nervous system settle and your body begin to repair.
Ketovore-based nutrition – Anti-inflammatory, metabolic-supporting meals focused on clean, ancestral foods to nourish the body from within.
Optional plant medicine ceremonies – Professionally guided ayahuasca ceremonies for those who feel called to explore deeper emotional, spiritual, and personal healing.
Transformational hypnotherapy – Sessions designed to help clear subconscious blocks and create healthier inner patterns.
Group energy work – Intentional healing circles to process, release, reflect, and reconnect.
Optional 1:1 healing sessions – Personalized support for deeper emotional, spiritual, or physical concerns.
Small, intimate groups – A private retreat setting for men and women who want honesty, safety, connection, and meaningful transformation without the noise of a large retreat center.
