Click on the question to open the answer.
How do I know this is right for me?
Who Is This For?
Our retreats are for men and women who are ready to quiet inflammation, restore energy, and give their bodies the conditions to heal. It’s for those struggling with chronic discomfort, extra weight, food cravings, fatigue, brain fog, or the feeling that their body is working against them — and who want a peaceful, nourishing reset through carnivore meals, nature, movement, meditation, and deep rest. While we don’t promise to cure illness, this retreat is designed to support the body’s natural healing process and help you return home feeling clearer, stronger, and more in tune with yourself.
Who is this NOT for?
This retreat is not for anyone seeking a medical cure, emergency care, detox, or a substitute for professional treatment. It may also not be the right fit if you are unwilling to follow a carnivore/ketovore food plan, participate respectfully in a small group setting, spend quiet time in nature, or take personal responsibility for your healing process. Restore & Renew is supportive and restorative, but it is not a hospital, rehab center, or quick-fix weight-loss program.
Is this an alcohol-free / substance-free retreat?
Yes, no alcohol or recreational substances will be served. We do have CBD tinctures and salves (FlowerChildCBD.com) available for those that may need it.
How large are the retreats? How many people?
We limit the number to no more than 10 people.
What happens after the retreat?
To help you stay on track we will be conducting free 30 minute weekly Zoom coaching calls for 6 weeks after the Retreat.
Who is leading the retreat?
Facilitated by Kelly McLoughlin + local practitioners.
What is the itinerary?
You will spend 7 nights at the beautiful tropical El Colibri Retreat Property. Each day will include either yoga sessions, meditation, breathwork, ceremony, energy healing work, fabulous meals and plenty of down time for yourself. Other special events include fun nature excursions to see the magic of El Valle, a short hike to one of the gorgeous waterfalls to release negative energy, and a personal journey that will change your life!
What is included in my registration?
Airport transfer from Panama to El Valle and back to the airport, 7 nights of 4 star accommodation, 7 breakfasts, 6 lunches, 7 dinners. Coffee, tea and non-alcoholic beverages, group excursions, cacao ceremony.
What’s not included / extra costs I should plan for?
Your airfare to and from Panama, your last night dinner in Panama City, souvenirs and personal shopping, optional spa or private healing sessions, ayahuasca ceremonies, tips and gratuities.
Do we get a private room or have to share accommodation?
We have both single rooms and double occupancy. Single rooms cost a little bit more.
Is it safe to travel to Panama?
Yes, Panama is a very safe, clean country with very friendly and happy Spanish speaking people.
Is Panama safe for solo female travelers?
Yes, very safe.
What is a "carnivore" diet anyway?
The carnivore diet is a low-carb, high-fat, animal-based way of eating that combines the fat-burning benefits of keto with the nutrient density and simplicity of carnivore nutrition for optimal energy, clarity, and balance.
Can you accommodate dietary needs?
This retreat focuses on a carnivore diet which consists mainly of meat and fish, eggs, dairy and very small portions of vegetables and fruit.
Are there any health or mobility requirements?
The area is not handicap friendly. You will need to be able to walk and do stairs. We do go on some gentle hikes and perform yoga so mobility is necessary.
What is the price and do you offer a payment plan?
Our pricing varies according to the retreat. You can find more information on the Retreats page. For a payment plan please contact us directly.
What is your cancellation / refund policy?
Please visit the Cancellation/Refund Policy page.
What currency do they use in Panama?
They use the United States of America dollar
Do I have to participate in all activities?
Absolutely not. We DO expect you to take part in the healing/meditation/hypnosis sessions as that is what this retreat is mostly about. But going on excursions and hikes is optional although highly encouraged.
Will I have access to the Internet?
Yes, there will be Wifi available at the hotel, although we encourage people to try to do a semi digital detox if possible.
Can I bring my kids/partner?
This time is for you. During the 7 day retreat we encourage everyone to take this time to focus on themselves and not worry about kids or spouses/partners. That being said, if your partner would like to join as a participant that is fine.
What airport do I fly into in Panama City?
Tocumen International Airport – PTY
Do you provide transport to and from the airport?
Yes, our driver will collect you at the airport terminal and transport you to El Valle. When booking your flight please plan on arriving in Panama before 3pm on the Saturday of the retreat. The following Saturday morning you will leave El Valle at 7am and be transported back to Panama Tocumen Airport.
How far is the retreat venue from Panama City?
The retreat venue is located in El Valle de Anton or Anton Valley and is about 2.5 hours drive from Panama City, depending on traffic. During high traffic and rush hour it can take significantly longer.
What is the weather like in El Valle?
The weather is lovely. Around 83 F (28 C) during the day give or take a few degrees and in the mid 60’s (18-20 C) at night. We advise you to bring a light sweater and warm pants just in case you get a bit chilly.
What clothes should I bring?
Jeans, comfortable long pants (trousers), shorts, summer dress, swim suit, shirts, light jacket or sweater, flip flops/water shoes, tennis/walking shoes, hat, PJ’s