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How do I know this is right for me?
Who Is This For?
Our retreats are designed especially for women who feel curious about their relationship with alcohol — whether you drink daily, socially, or simply find yourself reaching for a glass more often than you’d like. This isn’t about labels or judgment, it’s about creating space to pause, reflect, and explore what alcohol really means in your life. Here, you’ll be supported by a nurturing community of women who “get it,” while engaging in practices that strengthen clarity, self-love, and resilience. Think of it as a chance to step away from old patterns, gain perspective, and reconnect with the version of yourself that feels most alive and free. Please reach out to us if you need clarification.
Who is this NOT for?
If you have a serious drinking problem that requires a medical detox or if you feel you can’t abstain from drinking for 10 days then this retreat is not for you. Having people going through withdrawal while on the retreat is dangerous and very disruptive to other retreat participants. People who are actively drinking during the retreat, bring alcohol into the retreat or who show signs of withdrawal will be asked to leave. No refunds will be given.
Is this an alcohol-free / substance-free retreat?
Yes, no alcohol or recreational substances will be allowed. We do have CBD tinctures and salves (FlowerChildCBD.com) available for those that may need it.
How large are the retreats? How many people?
We limit the number to no more than 15 people.
What happens after the retreat?
To help you stay on track we will be conducting free 60 minute weekly Zoom coaching calls for 3 months after the Retreat.
Who is leading the retreat?
Facilitated by Kelly McLoughlin + local practitioners.
What is the itinerary?
You will spend 8 nights at the beautiful tropical Caracoral Boutique Hotel and one night in Panama City . Each day will include either yoga sessions, meditation, breathwork, ceremony, energy healing work, fabulous meals and plenty of down time for yourself. Other special events include fun nature excursions to see the magic of El Valle, a short hike to one of the gorgeous waterfalls to release negative energy, and a personal journey that will change your life!
What is included in my registration?
Airport transfer from Panama to El Valle and back to the airport, 9 nights of 4-5 star accommodation, 8 breakfasts, 8 lunches, 8 dinners. Coffee, tea and non-alcoholic beverages, group excursions, cacao ceremony. Basically everything except your cost of the flight to Panama, food and drink not included in the retreat and any souvenirs you wish to purchase.
What’s not included / extra costs I should plan for?
Your airfare to and from Panama, your last night dinner in Panama City, souvenirs and personal shopping, optional spa or private healing sessions, tips and gratuities
Do we get a private room or have to share accommodation?
Each person will have their own private room and bathroom.
Is it safe to travel to Panama?
Yes, Panama is a very safe, clean country with very friendly and happy Spanish speaking people.
Is Panama safe for solo female travelers?
Yes, very safe.
What is a "ketovore" diet anyway?
The ketovore diet is a low-carb, high-fat, animal-based way of eating that combines the fat-burning benefits of keto with the nutrient density and simplicity of carnivore nutrition for optimal energy, clarity, and balance.
Can you accommodate dietary needs?
This retreat focuses on a ketovore diet which consists mainly of meat and fish, eggs, dairy and very small portions of vegetables and fruit.
Are there any health or mobility requirements?
The area is not handicap friendly. You will need to be able to walk and do stairs. We do go on some gentle hikes and perform yoga so mobility is necessary.
What is the price and do you offer a payment plan?
The price is $4997 USD. We do offer payment plans but the balance of the payment needs to be settled in full before the retreat start date. You can find more information on the Register page.
What is your cancellation / refund policy?
A $500 non refundable deposit is required at the time of registration. Any cancellation will result in a total loss of the $500 USD deposit.
Any cancellation made between February 2nd, and March 1st, 2026 will result in a loss of 50% of the trip price.
Any cancellation made between March 2nd and the trip departure (May 1st, 2026) will result in a total loss of funds.
We reserve the right to cancel the trip if it is not meeting the trip minimum (if we do so your deposit is refunded in full). Trip cancellation insurance is always recommended whenever making travel plans. You can use our suggested Travel Guard Insurance online and choose from several policy options.
What currency do they use in Panama?
They use the United States of America dollar
Do I have to participate in all activities?
Absolutely not. We DO expect you to take part in the healing/meditation/hypnosis sessions as that is what this retreat is mostly about. But going on excursions and hikes is optional although highly encouraged.
Will I have access to the Internet?
Yes, there will be Wifi available at the hotel, although we encourage people to try to do a semi digital detox if possible.
Can I bring my kids/partner?
This time is for you. During the 10 day retreat we encourage everyone to take this time to focus on themselves and not worry about kids or spouses/partners. So the answer to that would be no – sorry!
What airport do I fly into in Panama City?
Tocumen International Airport – PTY
Do you provide transport to and from the airport?
Yes, our driver will collect you at the airport terminal and transport you to El Valle. When booking your flight please plan on arriving in Panama before 3pm. The following Saturday afternoon you will leave El Valle at 3pm and be transported back to Panama City Crowne Plaza Airport Hotel where you will spend the night.
How far is the retreat venue from Panama City?
The retreat venue is located in El Valle de Anton or Anton Valley and is about 2.5 hours drive from Panama City, depending on traffic. During high traffic and rush hour it can take significantly longer.
Why do we have to spend the night in Panama City on the return?
We want to make sure you do not miss your flight on Sunday. Between traffic and accidents on the highway you could potentially sit for hours and therefore miss your flight. Not good. The hotel at the airport is a first class hotel and a nice treat before you fly out the next day.
Who pays for the hotel room in Panama City?
The Retreat will be paying for your last night in Panama City. We take care of the reservations.
What is the weather like in El Valle?
The weather is lovely. Around 83 F (28 C) during the day give or take a few degrees and in the mid 60’s (18-20 C) at night. We advise you to bring a light sweater and warm pants just in case you get a bit chilly.
What clothes should I bring?
Jeans, comfortable long pants (trousers), shorts, summer dress, swim suit, shirts, light jacket or sweater, flip flops/water shoes, tennis/walking shoes, hat, PJ’s